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Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,
Language: en
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Pages: 190
Type: BOOK - Published: 2021-05-04 - Publisher: HarperCollins UK
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2018-10-17 - Publisher: Courier Dover Publications
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative inca
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2009-01-13 - Publisher: Oneworld Publications
Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are
Language: en
Pages: 149
Pages: 149
Type: BOOK - Published: 2007-08-14 - Publisher: Shambhala Publications
Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to