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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1974 - Publisher: Main Street Books
The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 1996-10-01 - Publisher: Weiser Books
An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long
Language: en
Pages: 286
Pages: 286
Type: BOOK - Published: 2011-12-20 - Publisher: Tuttle Publishing
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition th
Language: en
Pages: 340
Pages: 340
Type: BOOK - Published: 2022-07-19 - Publisher: Tuttle Publishing
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most
Language: en
Pages: 353
Pages: 353
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al