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The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can man
Lifestyle Psychiatry
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Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many
Nutrition and Lifestyle in Neurological Autoimmune Diseases
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Nutrition and Lifestyle in Neurological Autoimmune Diseases: Multiple Sclerosis discusses important discoveries relating to the types of, and efficacy of, nutri
Vagus Nerve Diet
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According to the Anxiety & Depression Association of America (ADAA), one of the most common mental disorders in the United States is anxiety disorder. This illn
Anxiety Relief: Simple Steps to Seize Your Future and Stay Happy (Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder)
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As you delve into the transformative world of mindfulness meditation, you discover a gentle path toward relaxation and relief. Through techniques honed over tim