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Summary of Beverly D. Flaxington's Self-Talk for a Calmer You
Language: en
Pages: 33
Authors: Everest Media,
Categories: Self-Help
Type: BOOK - Published: 2022-06-04T22:59:00Z - Publisher: Everest Media LLC

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are two types of anxiety: the everyday feeling of worry or unea
Self-Talk for a Calmer You
Language: en
Pages: 197
Authors: Beverly Flaxington
Categories: Self-Help
Type: BOOK - Published: 2013-08-18 - Publisher: Simon and Schuster

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Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one
The Self-Care Kit for Stressed-Out Teens
Language: en
Pages: 120
Authors: Frankie Young
Categories: Self-Help
Type: BOOK - Published: 2021-05-13 - Publisher: Vie

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Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Language: en
Pages: 58
Authors: Aston Sanderson
Categories: Self-Help
Type: BOOK - Published: 2019-05-14 - Publisher: Lulu.com

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80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with your
Breaking Overthinking
Language: en
Pages: 120
Authors: Eric Robertson
Categories: Self-Help
Type: BOOK - Published: 2019-08-30 - Publisher: C-S Publication via PublishDrive

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Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-c