Faithin Omaha eBook Collection

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Str

Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports.

Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.