Faithin Omaha eBook Collection

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.