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Weight Training for Triathlon
Language: en
Pages: 194
Authors: Ben Greenfield
Categories: Sports & Recreation
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing

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This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti
Strength Training for Triathletes
Language: en
Pages: 192
Authors: Patrick Hagerman
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-10 - Publisher: VeloPress

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Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular end
Holistic Strength Training for Triathlon
Language: en
Pages: 278
Authors: Andrew Johnston
Categories: Physical fitness
Type: BOOK - Published: 2011-02 - Publisher: AuthorHouse

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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Hachette UK

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Triathlon Training with Power
Language: en
Pages:
Authors: Chris Myers
Categories:
Type: BOOK - Published: 2021-09-20 - Publisher: Cognella Press

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Are you ready to take your triathlon training to the next level with cutting-edge research and science? Triathlon Training with Power is the first book written