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Language: en
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Type: BOOK - Published: 2018-08-07 - Publisher: Penguin
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Language: en
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Type: BOOK - Published: 2017-03-07 - Publisher: Harmony
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just
Language: en
Pages: 130
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Type: BOOK - Published: 2021-05-25 - Publisher: Fair Winds Press
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so yo
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2024-07-30 - Publisher: Quarry Books
Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!
Language: en
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Type: BOOK - Published: 2016-03-22 - Publisher: RP Minis
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this p