Faithin Omaha eBook Collection

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its s

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application

Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional refere