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Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart
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Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em
Runner's World Complete Book of Women's Running
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
26.2 Miles to Happiness
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WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkin