Related Books

Running with the Whole Body
Language: en
Pages: 198
Authors: Jack Heggie
Categories: Sports & Recreation
Type: BOOK - Published: 1996-11-19 - Publisher: North Atlantic Books

DOWNLOAD EBOOK

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free
Language: en
Pages: 836
Authors: Melissa Breyer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-29 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju
RUN
Language: en
Pages: 268
Authors: Fitzgerald Matt
Categories: Sports & Recreation
Type: BOOK - Published: 2010-05-24 - Publisher: VeloPress

DOWNLOAD EBOOK

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to r
Dr. Nicholas Romanov's Pose Method of Running
Language: en
Pages: 358
Authors: Nicholas S. Romanov
Categories: Sports & Recreation
Type: BOOK - Published: 2002 - Publisher: Pose Tech Corp.

DOWNLOAD EBOOK

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The
Running with the Mind of Meditation
Language: en
Pages: 210
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony

DOWNLOAD EBOOK

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr