Faithin Omaha eBook Collection

Download or read book Spin Perfect written by Tony Tempest and published by . This book was released on 2018-04-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony is a World Class and Internationally recognized Professional Master in Indoor Cycling. He is also a Personal Trainer and a member of the Register of Exercise Professionals. His services are constantly being demanded to impart Master Classes and Sessions, and to train new aspiring candidates to become Spin Instructors. As a qualified Personal Trainer he has trained many cyclists and tri-athletes, preparing them for competition and developing training programmes for cycling clubs and teams.This book focuses on the most important, essential and practical aspects of Indoor Cycling. It aims to be a guide for both instructors and those who attend classes with a view to providing a complete, low impact - total body workout.