Faithin Omaha eBook Collection

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Offers guided programs for using resistance bands in low-intensity training sessions to increase muscle strength, improve balance, reduce lower back pain, and r

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin

Gives instructions for stretching with a resistance band during exercising to keep your body healthy.

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Rang