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My Pocket Self-Care
Language: en
Pages: 176
Authors: Adams Media
Categories: Self-Help
Type: BOOK - Published: 2020-12-08 - Publisher: Simon and Schuster

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Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important
My Pocket Self-Care
Language: en
Pages: 176
Authors: Adams Media
Categories: Self-Help
Type: BOOK - Published: 2020-12-08 - Publisher: Adams Media

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Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important
My Pocket Meditations for Self-Compassion
Language: en
Pages: 176
Authors: Courtney E. Ackerman
Categories: Self-Help
Type: BOOK - Published: 2020-06-30 - Publisher: Adams Media

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Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often
My Pocket Meditations for Anxiety
Language: en
Pages: 176
Authors: Carley Centen
Categories: Self-Help
Type: BOOK - Published: 2020-09-08 - Publisher: Adams Media

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Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anx
My Pocket Meditations
Language: en
Pages: 263
Authors: Meera Lester
Categories: Self-Help
Type: BOOK - Published: 2017-08-08 - Publisher: Simon and Schuster

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Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Tod