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My Anxious Mind
Language: en
Pages: 189
Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

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My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
Rewire Your Anxious Brain
Language: en
Pages: 261
Authors: Catherine M. Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Retrain Your Anxious Brain
Language: en
Pages: 258
Authors: John Tsilimparis
Categories: Self-Help
Type: BOOK - Published: 2014 - Publisher: Harlequin

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Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crip
Calm Your Anxious Mind
Language: en
Pages: 401
Authors: Carrie Marrs
Categories: Religion
Type: BOOK - Published: 2021-12-07 - Publisher: Zondervan

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When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bri
Calming Your Anxious Mind
Language: en
Pages: 326
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2013-05 - Publisher: ReadHowYouWant.com

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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers yo