Related Books
Language: en
Pages: 82
Pages: 82
Type: BOOK - Published: 2020-11-03 - Publisher: St. Martin's Essentials
A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our att
Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2017-10-15 - Publisher: Leaping Hare Press
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conun
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2019-09-24 - Publisher: Penguin
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "th
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2013-08-19 - Publisher: American Psychological Association
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion