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Mindfulness Now
Language: en
Pages: 82
Authors: Jesse Sands
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-11-03 - Publisher: St. Martin's Essentials

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A bite-size guide to incorporating mindfulness into your life—now! Our minds never stop moving. We shuffle through the past, present, and future while our att
Mindfulness and the Big Questions
Language: en
Pages: 179
Authors: Ben Irvine
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-10-15 - Publisher: Leaping Hare Press

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Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conun
Now Is the Way
Language: en
Pages: 210
Authors: Cory Allen
Categories: Self-Help
Type: BOOK - Published: 2019-09-24 - Publisher: Penguin

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From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "th
The Here-and-Now Habit
Language: en
Pages: 194
Authors: Hugh G. Byrne
Categories: Self-Help
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min
25 Lessons in Mindfulness
Language: en
Pages: 320
Authors: Rezvan Ameli
Categories: Self-Help
Type: BOOK - Published: 2013-08-19 - Publisher: American Psychological Association

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The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotion