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Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Buddha Pill
Language: en
Pages: 298
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

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Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias
The Meditation Book
Language: en
Pages: 0
Authors: John Randolph Price
Categories: Meditation
Type: BOOK - Published: 1998 - Publisher:

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The fourth book in a five book series, this volume deals with how to meditate, offering meditative treatments for cleansing error patterns and false beliefs, tr
Meditation For Fidgety Skeptics
Language: en
Pages: 252
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2018-07-12 - Publisher: Hachette UK

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*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irrev
Peaceful Piggy Meditation
Language: en
Pages: 34
Authors: Kerry Lee MacLean
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2016-09-01 - Publisher: Albert Whitman & Company

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The Coalition of Visionary Resources Children's Book of the Year Winner What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. W