Managing Your Mind

Managing Your Mind
Author :
Publisher : Oxford University Press, USA
Total Pages : 454
Release :
ISBN-10 : 0192623834
ISBN-13 : 9780192623836
Rating : 4/5 (836 Downloads)
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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.


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Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand