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Learn to Sleep Well: Overcome Sleep Problems
Language: en
Pages: 183
Authors: Chris Idzikowski Author
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children'
Learn to Sleep Well
Language: en
Pages:
Authors: Christopher Idzikowski
Categories: Sleep
Type: BOOK - Published: 2010 - Publisher:

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Insomnia
Language: en
Pages: 498
Authors: Michael J. Sateia
Categories: Medical
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press

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The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present
How to Sleep Well
Language: en
Pages: 251
Authors: Neil Stanley
Categories: Self-Help
Type: BOOK - Published: 2018-07-27 - Publisher: John Wiley & Sons

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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Language: en
Pages: 179
Authors: Shelby Harris
Categories: Self-Help
Type: BOOK - Published: 2019-07-02 - Publisher: W. W. Norton & Company

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur