Lean and Hard
| Author | : MacKie Shilstone |
| Publisher | : Wiley |
| Total Pages | : 0 |
| Release | : 2007-02 |
| ISBN-10 | : 1620457830 |
| ISBN-13 | : 9781620457832 |
| Rating | : 4/5 (832 Downloads) |
Book Synopsis Lean and Hard by : MacKie Shilstone
Download or read book Lean and Hard written by MacKie Shilstone and published by Wiley. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
