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Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate v
Traditionally Fermented Foods
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Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career
Real Food Fermentation
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Discover how to preserve your favorite foods in every season with the easy techniques and recipes in this comprehensive guide (includes photos). Learn the proce
Delicious Probiotic Drinks
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The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive eff
Kombucha!
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The complete guide to kombucha— the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls,