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Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomni
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Hypnosis for Beginners
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Introduces the concept of hypnosis, describes exercises designed to teach basic techniques, and discusses regression and self-regression.
Relaxation For Dummies
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Cognitive Hypnotherapy
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This book integrates cognitive therapy with hypnotherapy and provides principles and illustrations of hypnotic routines that can be used in changing cognitive s