The Wellness Book

The Wellness Book
Author :
Publisher : Simon and Schuster
Total Pages : 516
Release :
ISBN-10 : 9780671797508
ISBN-13 : 0671797506
Rating : 4/5 (506 Downloads)
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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.


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