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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
How to Build a Daily Meditation Practice: Simple Steps to Transform Your Life
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Meditation isn’t just a practice—it’s a lifestyle that can bring clarity, calm, and balance to your everyday life. But for many, the hardest part is getti
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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
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USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 m
Mindfulness
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the