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Home Workout
Language: en
Pages: 386
Authors: DK
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-21 - Publisher: Penguin

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Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength
Home Workout for Beginners: The Ultimate Home Workout Training Guide (How Your Home Workout Plan Can Improve Your Social Skills)
Language: en
Pages: 131
Authors: Patrick Dubin
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-23 - Publisher: Patrick Dubin

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This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importan
The Ultimate Home Workout Plan
Language: en
Pages: 55
Authors: Kate Fit
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-16 - Publisher: Editora Bibliomundi

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The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine wi
Home Workout Bible
Language: en
Pages: 56
Authors: RD king
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: 大賢者外語

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Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from ho
The Ultimate Home Workout Plan
Language: en
Pages: 83
Authors: RD king
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: 大賢者文化

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This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint