Healthy Habits Suck
| Author | : Dayna Lee- Baggley |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2020-01-24 |
| ISBN-10 | : 036935639X |
| ISBN-13 | : 9780369356390 |
| Rating | : 4/5 (390 Downloads) |
Book Synopsis Healthy Habits Suck by : Dayna Lee- Baggley
Download or read book Healthy Habits Suck written by Dayna Lee- Baggley and published by . This book was released on 2020-01-24 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
