The Health Catalyst
Author | : Avanti Kumar-Singh |
Publisher | : Mandala Tree Press |
Total Pages | : 170 |
Release | : 2022-03-15 |
ISBN-10 | : 1954801424 |
ISBN-13 | : 9781954801424 |
Rating | : 4/5 (424 Downloads) |
Download or read book The Health Catalyst written by Avanti Kumar-Singh and published by Mandala Tree Press. This book was released on 2022-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: AYURVEDA IS THE CATALYST THAT UNLEASHES THE HEALER WITHIN. The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall . . . how to apply self-healing for optimal wellness and a more vibrant life. Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.