Faithin Omaha eBook Collection

FUNdamental Fitness: Playground Exercises for Grownups is a real and honest approach to lifetime fitness inspired by the natural movements of our childhood. Jen

Provides men with the fundamentals of living a healthy lifestyle, exercising properly, and designing a personalized workout program.

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f

Fundamental Biomechanics of Sport and Exercise is an engaging and comprehensive introductory textbook that explains biomechanical concepts from first principles