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Language: en
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Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Language: en
Pages: 276
Pages: 276
Type: BOOK - Published: 1992 - Publisher: Rodale Books
Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be us
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2008 - Publisher:
In the face of an acute shortage of therapists, this book aims to teach people the main principles of cognitive behavioural therapy and similar talking therapie
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2012-02-16 - Publisher: Guilford Press
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do t