Faithin Omaha eBook Collection

A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-color guide, you can learn

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once

Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle grou

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the tr

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,