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Five Good Minutes in the Evening
Language: en
Pages: 259
Authors: Jeffrey Brantley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive
Five Good Minutes
Language: en
Pages: 146
Authors: Millstine Wendy
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

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The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, re
Five Minutes in the Evening
Language: en
Pages: 135
Authors: Aster
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-26 - Publisher: Aster

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The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpre
The 5AM Club
Language: en
Pages: 356
Authors: Robin Sharma
Categories: Self-Help
Type: BOOK - Published: 2018-12-04 - Publisher: HarperCollins

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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine t
Five Good Minutes of Mindfulness
Language: en
Pages: 157
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2022-01-02 - Publisher: New Harbinger Publications

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How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.