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Fitness After 50
Language: en
Pages: 262
Authors: Walter H. Ettinger
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are
Food and Fitness After 50
Language: en
Pages: 0
Authors: Chris Rosenbloom
Categories: Exercise for older people
Type: BOOK - Published: 2018 - Publisher: Academy of Nutrition and Dietetics

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Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett
Fitness After 40
Language: en
Pages: 403
Authors: Vonda Wright
Categories: Self-Help
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are
Just Move!
Language: en
Pages: 226
Authors: James Owen
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: National Geographic Books

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This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better,
Fitness After 50 Workout
Language: en
Pages: 180
Authors: Elaine LaLanne
Categories: Cooking
Type: BOOK - Published: 1989 - Publisher: Penguin Books

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Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine'