Fight Your Fear and Win
Author | : Don Greene |
Publisher | : Vintage/Ebury (a Division of Random |
Total Pages | : 228 |
Release | : 2002 |
ISBN-10 | : 0091882923 |
ISBN-13 | : 9780091882921 |
Rating | : 4/5 (921 Downloads) |
Download or read book Fight Your Fear and Win written by Don Greene and published by Vintage/Ebury (a Division of Random. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We've all been there: that make-it-or-break-it moment of our careers - on the brink of a deal, poised at the starting gate, under the spotlight waiting to speak or perform in front of our peers. At this point, where everything seems to be on the line, most of us experience one overriding reaction - fear -and this fear can have negative physical, mental and emotional consequences on how well we do our job. on Greene, sports psychologist and stress coach to top executives and entertainers, has spent decades studying fear and its effect on performance. In this groundbreaking book, Dr Greene shares the proven techniques he has used with Olympic athletes, Grand Prix drivers, the New World Symphony and Merrill Lynch traders to help them perform their best under pressure. ight Your Fear and Win begins with a self-assessment performance survey that will allow you to pinpoint your own reactions to stress: how you handle distractions, how you are affected by nervousness, your mental outlook, your response to fear and your ability to bounce back from failure.