Facilitated Stretching

Facilitated Stretching
Author :
Publisher : Human Kinetics
Total Pages : 210
Release :
ISBN-10 : 0736062483
ISBN-13 : 9780736062480
Rating : 4/5 (480 Downloads)
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Book Synopsis Facilitated Stretching by : Robert E. McAtee

Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.


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