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365 Ways to Everyday Mindfulness
Language: en
Pages: 384
Authors:
Categories: Meditation
Type: BOOK - Published: 2016-06-16 - Publisher: Bounty Books

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Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yo
Practicing Mindfulness
Language: en
Pages: 267
Authors: Matthew Sockolov
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-09-11 - Publisher: Sourcebooks, Inc.

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Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi
Everyday Mindfulness for OCD
Language: en
Pages: 204
Authors: Jon Hershfield
Categories: Self-Help
Type: BOOK - Published: 2017-10-01 - Publisher: New Harbinger Publications

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“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday M
Mindfulness Cards
Language: en
Pages: 0
Authors: Rohan Gunatillake
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The Mindfulness Solution
Language: en
Pages: 369
Authors: Ronald D. Siegel
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Guilford Press

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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a