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Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to har
Chakra Yoga
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga
Essential Chakra Yoga
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Recover, recharge, renew—your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to ha
Anodea Judith's Chakra Yoga
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As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined tog
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Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative