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The Simple Diet
Language: en
Pages: 316
Authors: James Anderson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-27 - Publisher: Penguin

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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you ha
Diet Simple
Language: en
Pages: 410
Authors: Katherine Tallmadge
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-31 - Publisher: Simon and Schuster

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The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting res
The One One One Diet
Language: en
Pages: 290
Authors: Rania Batayneh
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-24 - Publisher: Rodale

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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet ma
The South Beach Diet Cookbook
Language: en
Pages: 354
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2004-04-13 - Publisher: Rodale

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d
The Kind Diet
Language: en
Pages: 322
Authors: Alicia Silverstone
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale

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Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to cal