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Type: BOOK - Published: 2011-12-27 - Publisher: Penguin
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you ha
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Type: BOOK - Published: 2011-05-31 - Publisher: Simon and Schuster
The secret to losing weight and keeping it off for good is simple. It’s the small, easy changes you make in eating that have the most dramatic and lasting res
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Type: BOOK - Published: 2013-12-24 - Publisher: Rodale
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet ma
Language: en
Pages: 354
Pages: 354
Type: BOOK - Published: 2004-04-13 - Publisher: Rodale
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d
Language: en
Pages: 322
Pages: 322
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Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to cal