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Strong and Lean
Language: en
Pages: 262
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-26 - Publisher: St. Martin's Essentials

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Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most peop
LFT HVY SHT Workout Log Book
Language: en
Pages: 106
Authors: Workout Log Book Publishing
Categories:
Type: BOOK - Published: 2019-09-27 - Publisher:

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This funny weight lifting Workout Log Book saying 'LFT HVY SHT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
The Men's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books

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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
The Big Book of 30-Day Fitness Challenges
Language: en
Pages: 164
Authors: Andie Thueson
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Simon and Schuster

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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decid