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The Complete Idiot's Guide to Short Workouts
Language: en
Pages: 340
Authors: Deidre Johnson-Cane
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

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Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office wo
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
The Complete Idiot's Guide to Triathlon Training
Language: en
Pages: 292
Authors: Colin Barr
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-03 - Publisher: Penguin

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Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and
The Complete Idiot's Guide to Best Practices for Small Business
Language: en
Pages: 412
Authors: Brandon Toropov
Categories: Business & Economics
Type: BOOK - Published: 2011-10-04 - Publisher: Penguin

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• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
The Complete Idiot's Guide to Positive Dog Training
Language: en
Pages: 308
Authors: Pamela Dennison
Categories: Pets
Type: BOOK - Published: 2003 - Publisher: Penguin

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Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.