Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies
Author :
Publisher : John Wiley & Sons
Total Pages : 416
Release :
ISBN-10 : 9780470666111
ISBN-13 : 0470666110
Rating : 4/5 (110 Downloads)

Book Synopsis Cognitive Behavioural Therapy For Dummies by : Rhena Branch

Download or read book Cognitive Behavioural Therapy For Dummies written by Rhena Branch and published by John Wiley & Sons. This book was released on 2010-08-26 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.


Cognitive Behavioural Therapy For Dummies Related Books

Cognitive Behavioural Therapy For Dummies
Language: en
Pages: 416
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2010-08-26 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cog
Cognitive Behavioural Therapy Workbook For Dummies
Language: en
Pages: 362
Authors: Rhena Branch
Categories: Psychology
Type: BOOK - Published: 2012-01-05 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and
Cognitive Behavioural Coaching Techniques For Dummies
Language: en
Pages: 405
Authors: Helen Whitten
Categories: Self-Help
Type: BOOK - Published: 2012-02-27 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.
Managing Depression with CBT For Dummies
Language: en
Pages: 237
Authors: Brian Thomson
Categories: Self-Help
Type: BOOK - Published: 2012-12-17 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or
CBT Journal For Dummies
Language: en
Pages: 308
Authors: Rob Willson
Categories: Psychology
Type: BOOK - Published: 2012-03-05 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that tea