The Climbing Bible

The Climbing Bible
Author :
Publisher : Vertebrate Publishing
Total Pages : 472
Release :
ISBN-10 : 9781839810336
ISBN-13 : 1839810335
Rating : 4/5 (335 Downloads)

Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.


The Climbing Bible Related Books

Climbing the Ranks 3
Language: en
Pages: 663
Authors: Tao Wong
Categories: Fiction
Type: BOOK - Published: 2025-09-01 - Publisher: Starlit Publishing

DOWNLOAD EBOOK

Nothing beginner in this challenge. For Arthur, climbing the beginner Tower of Malaysia was a way to escape the grinding poverty of a future with little hope of
The Climbing Bible
Language: en
Pages: 472
Authors: Martin Mobråten
Categories: Sports & Recreation
Type: BOOK - Published: 2020-09-03 - Publisher: Vertebrate Publishing

DOWNLOAD EBOOK

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers
Rock Climbing
Language: en
Pages: 301
Authors: Craig Luebben
Categories: Sports & Recreation
Type: BOOK - Published: 2004 - Publisher: The Mountaineers Books

DOWNLOAD EBOOK

* Author was an American Mountain Guide Association (AMGA) certified rock guide and instructor* Learning exercises reinforce key skills* Step-by-step technique
Fundamental Principles of Go
Language: en
Pages: 194
Authors: Yilun Yang
Categories:
Type: BOOK - Published: 2017-09-12 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Fundamental Principles is a clear presentation of the basic guidelines that you should follow in playing the game of go. Yilun Yang is the most famous go teache
Climbing in North America
Language: en
Pages: 408
Authors: Chris Jones
Categories: Sports & Recreation
Type: BOOK - Published: 1976-01-01 - Publisher: Univ of California Press

DOWNLOAD EBOOK

The complete history of North American mountaineering from the early nineteenth century through the 1970s.