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Cleaning Up Your Mental Mess
Language: en
Pages: 225
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Cleaning Up Your Mental Mess
Language: en
Pages: 272
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Cleaning Up Your Mental Mess
Language: en
Pages:
Authors: Caroline Leaf
Categories:
Type: BOOK - Published: 2021-03 - Publisher:

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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intr
101 Ways to Be Less Stressed
Language: en
Pages: 128
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2020-12-01 - Publisher: Baker Books

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health
Think and Eat Yourself Smart
Language: en
Pages: 352
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2016-03-29 - Publisher: Baker Books

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating prof