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Type: BOOK - Published: 2012-05-15 - Publisher: Rodale Books
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Language: en
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Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--
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Type: BOOK - Published: 2016 - Publisher: Harmony
"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells
Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2017-12-19 - Publisher: Sourcebooks, Inc.
Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a
Language: en
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Type: BOOK - Published: 2015-12-15 - Publisher: Workman Publishing Company
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the in