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Calm Christmas and a Happy New Year
Language: en
Pages: 272
Authors: Beth Kempton
Categories: Self-Help
Type: BOOK - Published: 2020-10-20 - Publisher: Simon and Schuster

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A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead
Calm Christmas and a Happy New Year
Language: en
Pages: 240
Authors: Beth Kempton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-03 - Publisher: Hachette UK

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This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic. Calm Christmas and a Happy New Year offers
Freedom Seeker
Language: en
Pages: 305
Authors: Beth Kempton
Categories: Self-Help
Type: BOOK - Published: 2017 - Publisher: Hay House UK Limited

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"Get clarity on what really matters to you; figure out how to live the life you want, whatever your circumstances; make a shift from worry and fear to feeling a
Mindfulness Moments for Kids: Hot Cocoa Calm
Language: en
Pages: 26
Authors: Kira Willey
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-12-07 - Publisher: Rodale Kids

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Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to ta
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Language: en
Pages: 51
Authors: Kira Willey
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-12-29 - Publisher: Rodale Kids

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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their d