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Break Free from Anxiety's Grip: Rapid Relief Strategies for a Calmer Mind and Body
Language: en
Pages: 80

Break Free from Anxiety's Grip: Rapid Relief Strategies for a Calmer Mind and Body

Authors:
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Type: BOOK - Published: - Publisher: Smocot Ionut Mihai

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The Mindful Way Through Anxiety
Language: en
Pages: 321

The Mindful Way Through Anxiety

Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
The Chemistry of Calm
Language: en
Pages: 288

The Chemistry of Calm

Authors: Henry Emmons, MD
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-05 - Publisher: Simon and Schuster

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Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan
Worry Less, Live More
Language: en
Pages: 291

Worry Less, Live More

Authors: Susan M. Orsillo
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

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What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordin
The Anxiety First Aid Kit
Language: en
Pages: 139

The Anxiety First Aid Kit

Authors: Rick Hanson
Categories: Self-Help
Type: BOOK - Published: 2020-08-01 - Publisher: New Harbinger Publications

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“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and s