Faithin Omaha eBook Collection

Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying ag

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr

“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improv

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis

A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, fo