Faithin Omaha eBook Collection

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,

The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the r

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holist