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Bike Your Butt Off!
Language: en
Pages: 306
Authors: Selene Yeager
Categories: Sports & Recreation
Type: BOOK - Published: 2014-03-18 - Publisher: Rodale

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A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will
Ride Your Way Lean
Language: en
Pages: 226
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2010-08-17 - Publisher: Rodale

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Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Run Your Butt Off!
Language: en
Pages: 306
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Walk Your Butt Off!
Language: en
Pages: 322
Authors: Sarah Lorge Butler
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Move a Little, Lose a Lot
Language: en
Pages: 306
Authors: James Levine
Categories: Exercise
Type: BOOK - Published: 2009 - Publisher: Harmony

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Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we