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The Anti-Anxiety Program
Language: en
Pages: 258
Authors: Peter J. Norton
Categories: Medical
Type: BOOK - Published: 2021 - Publisher: Guilford Publications

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"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of fr
Anti-Anxiety Program, Second Edition
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Authors: Peter J. Norton
Categories: Self-Help
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How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
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Authors: Mark Freeston
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Type: BOOK - Published: 2015-05-07 - Publisher: Robinson

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Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor
The Cognitive Behavioral Workbook for Anxiety
Language: en
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Authors: William J. Knaus
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Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an
Panic Attacks Workbook: Second Edition
Language: en
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Authors: David Carbonell
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavio