Relaxation, Meditation, & Mindfulness

Relaxation, Meditation, & Mindfulness
Author :
Publisher : Springer Publishing Company
Total Pages : 388
Release :
ISBN-10 : 0826127452
ISBN-13 : 9780826127457
Rating : 4/5 (457 Downloads)
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Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith

Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.


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